đź’Ş Services I Provide đź’Ş
My practice is geared more toward the individual so that they can have my entire focus for the session. One-on-one training is particularly helpful for clients who are new to strength training, people who are shy or introverted, and for people who are coming back from an injury who really need that extra focus on their form.
1:1 Training
- Everything is customized according to individual needs
- 30-60 minute sessions
- 2-3X a week depending on goals
- No set end date as it’s based on end results
- Individual focused
- Safe space without judgment
Small Group Training
- I do offer 2-3 person training sessions
- This lowers the per-person cost
- Time and duration are determined as a group
- Can increase motivation to work out with friends
- Safe space without judgment
“My personal experience being trained by Amy has consistently been professional and rewarding. It’s hard to find a personal trainer who knows how to accommodate my injuries and still get a great workout. Amy knows what I can and can’t do and she is great about guiding me through each exercise and monitoring my form and ability. I can get chatty and Amy is great about staying focused and giving me a great session with great conversation. I would highly recommend Amy to anyone looking for a safe and personalized workout. Amy can accommodate any level of fitness and she is always on time.- Kari P.”
