Have you ever heard the expression “runner’s high“? I confess that although I have done many different types of runs, from 5Ks to a marathon and everything in between, I have never been able to attain that feeling of euphoria that some runners experience. While a “high” may seem like the ultimate reward for exercising, it doesn’t have to be the only goal. What I have personally experienced, and what research seems to back up, is that regular exercise can do something much more impressive for you than just make you feel good temporarily. Here are a few examples.
https://www.sciencedaily.com/releases/2020/08/200824092021.htm
So the next time you feel overwhelmed or emotionally fatigued, try lacing up your sneakers and going for a brisk walk. The only equipment you need is your body. Cheers to your health!